You know that oddly satisfying high you get when you’re lost in a paint session, journaling for hours, or just mindlessly doodling on scrap paper?
That’s not just vibes, that’s your brain throwing a party. Science says making art triggers your brain’s “happy chemicals”-dopamine, serotonin, even endorphins.
Basically, every time you craft, paint, sketch, or sculpt, you’re giving your brain a dose of calm, focus and joy. No wonder it feels so healing!
Why It Works
- It lowers stress. Like, actual cortisol-levels-drop kind of stress relief.
- It sparks mindfulness. Think of it as meditation… but with glitter.
- It unlocks your flow state. Translation: time disappears, and you feel alive.
You don’t have to be a professional artist. You don’t even have to finish the thing. Just show up, make something, and let your brain do the rest!
Need a Mood Boost?
Try these brain-happy supplies that make starting easy:
- Watercolour marker sets for playful splashes
- Simple embroidery kits that calm your mind
- Art journals to creatively dump your thoughts
- Acrylic pouring kits for pure creative flow
Try these and your brain will thank you.
P.S. Making art is cheaper than therapy… and wayyy more colourful.
